A nourishing diet typically includes nutrient dense food items in the main course of our diet. A wholesome diet is important to get all…

Food is an essential part for the growth and development of our body. A diet is all that we consume in a day. To…

Migraines is a highly debilitating neurological condition that causes severe headache followed by vomiting and nausea. The tearing pain is a result of blood…

Manya Shula, or neck pain, is a term used in Ayurveda to describe discomfort in the neck and cervical area of the back. You…

If you are searching for the best natural way to care for your hair, then you are in the right place. It doesn’t get…

Eyes see the world and make you feel alive every time you get to witness something incredible. But with busy lives and tightly packed…

Many people wonder what naturopathy is. And it is that around this discipline, there is still a lot of misinformation, myths, and mystery that…

The human body has trillions of microorganisms. It is what we know as the microbiota. 98% of these tiny tenants are bacteria, while the…

Dinacharya is a Sanskrit term that combines the words “Dina” for day and “Acharya” for action. So Dinacharya is a regular practice that is…

Sprouts are nutrient-dense superfoods that are simple to include in your regular diet! Sprouts are widely recommended as Ayurvedic food by many Ayurveda and…

The daily mundane of human being seems to in track, and with the busy schedules and countless hours of work, an uninvited member also…

How to take care of yourself during pregnancy? Pregnancy brings a boost in your self care requirement because a new life merges with your…